Category: Wellbeing

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4 Foods You Should Be Eating to Maximize Sports Recovery

We take nutrition seriously here at Cuirim Sports Recovery in Costa Mesa. But not too seriously! Healthy eating should be joyful and yummy, of course. But did you know that you can actually eat your way to a stronger body that also recovers from injuries faster? Here are the top foods and supplements you should...

3 Common Misconceptions When Exercising While Pregnant
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3 Common Misconceptions When Exercising While Pregnant

Hi there! My name is Dr. Lauren Rabidoux PT, DPT. I am currently 9 months pregnant. Throughout my pregnancy journey I have been fortunate enough to experience and work through some of the common misconceptions about pregnancy and exercise.  Many women are scared out of exercise (usually unintentionally) by their healthcare providers. Even I was told...

Is Your Mental Health Affecting Your Physical Health?
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Is Your Mental Health Affecting Your Physical Health?

Hello Cuirim Community! My name is Courtney Harrell and I am a Marriage and Family Therapist here in the Costa Mesa area. I recently connected with Pat and Steven here at Cuirim Sports Recovery regarding wholeness and healing for YOU, their patients. I journey alongside people who are working to become more fully themselves through...

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