How Physical Therapy Can Improve Your Mobility and Help You Recover Faster from Injury

One of the biggest benefits of physical therapy is the increased mobility you’ll enjoy when the treatment effectively targets your problem areas. It’s especially critical to seek out personalized physical therapy after you’ve suffered an injury or have had a recent surgery. Physical therapists are experts at improving mobility and motion. At Cuirim Sports Recovery, we specialize in treating people who lead active lives. We offer a range of relevant services, including one-on-one physical therapy, injury screening and prevention, personal training, nutritional support, and more. Improving functional mobility (how well people are able to move their bodies) is one of...

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The Most Common Sports Injuries That Physical Therapy Can Effectively Treat

Every serious athlete knows the aches and pains that can come with pushing a body to its limit. But it’s important to know when you’ve pushed too far and injured yourself. Whether you’re a high school or college athlete, involved in professional sports, belong to a club, run ultra-marathons, or just work out casually a few times a week, you know you’re not immune to injury. According to the CDC, Americans suffer nearly 9 million recreation-related injuries every year. General exercise, football, basketball, cycling, and recreational sports account for the most injuries. An injury can really set you back, impacting...

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What’s Graston Technique and How Can It Help Physical Therapy Patients?

The human body has the capacity for incredible strength and resilience, but it certainly has its weaknesses as well. The soft tissues of the body, including skin, muscle, and connective tissue, can easily become damaged following an accident, injury or surgery. Sprains, strains, pulled muscles, or other soft tissue damage can leave you in pain and restrict mobility. When this occurs, you should seek out reputable and reliable physical therapy services in Orange County for injury screening and rehabilitation. You’ll want to work with a certified physical therapist who has the training and experience to effectively treat your mobility and...

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A 10-Minute Strength Workout for Runners with No Equipment Needed

At Cuirim Sports Recovery, we meet a lot of runners and triathletes. No surprise there because Orange County is blessed with excellent weather year-round. If you’re training for a running event, you would be hard pressed to find a more beautiful place to do it in all seasons. (But we may be biased!) Running can be hard on your body. To avoid injury, you need to incorporate exercises into your routine that focus on conditioning and strength building. To give you a quick and easy strength workout designed for runners, we’re turning to Ben Parkes, a coach, trail runner and...

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4 Foods You Should Be Eating to Maximize Sports Recovery

We take nutrition seriously here at Cuirim Sports Recovery in Costa Mesa. But not too seriously! Healthy eating should be joyful and yummy, of course. But did you know that you can actually eat your way to a stronger body that also recovers from injuries faster? Here are the top foods and supplements you should be adding to your regular diet to help your body recover better from workouts and injuries. Protein-Rich Foods: Protein is an essential building block for your body to build muscle, repair damaged tissues and prevent muscle loss after an injury. It can also help to...

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How Physical Therapy Can Benefit Athletes in Orange County

We call our clinic Cuirim Sports Recovery for a reason. We specialize in helping athletes. They might play pickleball, pickup games of basketball, flag football, or the occasional round of golfing — all athletes in our books. At our clinic in Costa Mesa, we treat all kinds of athletes, from serious competitors to casual weekend warriors. They come in because they know that physical therapy has tremendous benefits for fixing issues related to sports injuries and pains, while also improving athletic performance. Here some critically important ways that physical therapy helps both athletes and the athletic perform better: Rehabilitation: One...

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Questions You Should Definitely Ask to Evaluate Physical Therapy Clinics

You have plenty of choices when it comes to picking a physical therapy clinic in Costa Mesa, Newport Beach, Irvine or elsewhere in Orange County. But choosing a physical therapist who’s a good fit for your needs isn’t necessarily straightforward. Here are some key questions you should be asking physical therapy practices when deciding the right one for you: Am I getting treated by a doctor of physical therapy? This seems obvious, but in some practices, you might actually get more face time with an undergraduate PT aid than a licensed doctor of physical therapy. Obviously, personalized treatment from a...

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Special Techniques We Use at Cuirim to Deliver Highly Personalized Physical Therapy Treatment

There are a lot of choices in Orange County for physical therapy services. But you’re unlikely to find a clinic that offers the breath of services that we do at Cuirim Sports Recovery in Costa Mesa. Here’s why: We take a unique, interdisciplinary approach to physical therapy treatment. Cuirim’s patient-centered focus is designed to help you achieve your personalized goals and increase your sense of empowerment. To give you this concierge-style treatment, we offer a wide range of services, including sports recovery, personal training, injury screening and prevention, and nutritional support. We also rely on some unique techniques you may...

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What Makes Us Different from Other Physical Therapy Clinics in Costa Mesa / Orange County

You might not realize it, but there are big differences across physical therapy practices in terms of the type and quality of care that you can expect to receive. As you consider where to go for top-notch physical therapy services in the Orange County area, here are some key ways that Cuirim Sports Recovery in Costa Mesa offers an elevated level of care. You’ll always be treated by a Doctor of Physical TherapyBelieve it or not, some clinics still rely on the classic bait-and-switch: They’ll entice you with promises of high-quality care from a licensed physical therapist, but once you’re...

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Healthy Guide for the Holidays

Even though it will be a holiday season like we’ve never had before, there are still many ways that we can experience the holidays and all the joy they have to offer!  Often times holidays are associated with feeling guilty about eating, being stressed out from extended family, or lacking movement/exercise. This doesn’t always have to be the case. Here are a few simple easy steps you can add to your holiday routines to keep up healthy momentum into the new year! Eating: Holidays are a time of year when we get to enjoy delicious food with loved ones, and...

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Office

2075 Newport Blvd, Suite 107,
Costa Mesa CA, 92627

Open hours

Mon-Sat:  7am-7pm