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How Physical Therapy Can Improve Your Mobility and Help You Recover Faster from Injury

One of the biggest benefits of physical therapy is the increased mobility you’ll enjoy when the treatment effectively targets your problem areas. It’s especially critical to seek out personalized physical therapy after you’ve suffered an injury or have had a recent surgery. Physical therapists are experts at improving mobility and motion. At Cuirim Sports Recovery,...


What’s Graston Technique and How Can It Help Physical Therapy Patients?

The human body has the capacity for incredible strength and resilience, but it certainly has its weaknesses as well. The soft tissues of the body, including skin, muscle, and connective tissue, can easily become damaged following an accident, injury or surgery. Sprains, strains, pulled muscles, or other soft tissue damage can leave you in pain...


4 Foods You Should Be Eating to Maximize Sports Recovery

We take nutrition seriously here at Cuirim Sports Recovery in Costa Mesa. But not too seriously! Healthy eating should be joyful and yummy, of course. But did you know that you can actually eat your way to a stronger body that also recovers from injuries faster? Here are the top foods and supplements you should...


How Physical Therapy Can Benefit Athletes in Orange County

We call our clinic Cuirim Sports Recovery for a reason. We specialize in helping athletes. They might play pickleball, pickup games of basketball, flag football, or the occasional round of golfing — all athletes in our books. At our clinic in Costa Mesa, we treat all kinds of athletes, from serious competitors to casual weekend...


Questions You Should Definitely Ask to Evaluate Physical Therapy Clinics

You have plenty of choices when it comes to picking a physical therapy clinic in Costa Mesa, Newport Beach, Irvine or elsewhere in Orange County. But choosing a physical therapist who’s a good fit for your needs isn’t necessarily straightforward. Here are some key questions you should be asking physical therapy practices when deciding the...


Special Techniques We Use at Cuirim to Deliver Highly Personalized Physical Therapy Treatment

There are a lot of choices in Orange County for physical therapy services. But you’re unlikely to find a clinic that offers the breath of services that we do at Cuirim Sports Recovery in Costa Mesa. Here’s why: We take a unique, interdisciplinary approach to physical therapy treatment. Cuirim’s patient-centered focus is designed to help...


Healthy Guide for the Holidays

Even though it will be a holiday season like we’ve never had before, there are still many ways that we can experience the holidays and all the joy they have to offer!  Often times holidays are associated with feeling guilty about eating, being stressed out from extended family, or lacking movement/exercise. This doesn’t always have...


2075 Newport Blvd, Suite 107,
Costa Mesa CA, 92627

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