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Learn How to Control Stress and Thrive From it!

Stress for breakfast, lunch and dinner. In a world where relentless hard work is praised, and lack of sleep is bragged about, it’s no wonder stress is such a common aspect of our lives. Add on a nice, heaping pile of a worldwide pandemic and stress is on the front of our minds more than...

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What Do Your MRI Results Really Mean?

Our Current State of Pain and Injuries The United States is el numero uno on the planet in reports of musculoskeletal pain. Currently, 43% of Americans report chronic pain. In order to combat this high level of pain we have developed a habit of obtaining and consuming opioids at alarming rates. In 2008 we consumed...

3 Common Misconceptions When Exercising While Pregnant
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3 Common Misconceptions When Exercising While Pregnant

Hi there! My name is Dr. Lauren Rabidoux PT, DPT. I am currently 9 months pregnant. Throughout my pregnancy journey I have been fortunate enough to experience and work through some of the common misconceptions about pregnancy and exercise.  Many women are scared out of exercise (usually unintentionally) by their healthcare providers. Even I was told...

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Is Your Mental Health Affecting Your Physical Health?

Hello Cuirim Community! My name is Courtney Harrell and I am a Marriage and Family Therapist here in the Costa Mesa area. I recently connected with Pat and Steven here at Cuirim Sports Recovery regarding wholeness and healing for YOU, their patients. I journey alongside people who are working to become more fully themselves through...

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What is Pain Trying to Tell You?

What is Pain? Pain is without a doubt confusing and flat out weird. One day there is nothing, and then the next you have pain. Often, from the outside it looks as though nothing has changed. This article aims to help explain pain and gain a better understanding about the purpose of pain in the...

Nutritional Support
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Nutritional Support

We provide our active clients and athletes with customized nutritional recommendations. Having nutritional support is critical to our practice in helping maximize performance and improving their overall health.

Injury Screening
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Injury Screening

We utilize SFMA screening technique for our clinical assessments. SFMA is a movement based diagnostic system which systematically finds the cause of pain (not just the source), by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment.

Injury Prevention
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Injury Prevention

At Cuirim we do a full body evaluations to identify segmental movement dysfunctions addressed through manual treatment and therapeutic exercise.